Start Here: Your Gentle Path to Calm, Vitality & Reconnection
Welcome! You’re in the right place if you’re ready to restore your energy, rebalance your nervous system, and feel like yourself again. This page is designed to help you understand my approach, explore your options, and take the next gentle steps toward your wellness.
I specialise in women’s health, nervous system support, and gentle, holistic healing. At The Solace Practice, I combine evidence-based naturopathy with emotional and energetic awareness, so you can:
Calm your nervous system and reduce overwhelm
Support hormonal balance, menstrual health, and vitality
Improve gut health, skin health, and vaginal microbiome balance
Restore energy and resilience, even if you’ve been burning out
Whether you’re feeling depleted, stressed, or simply “out of sync” with yourself, there’s a pathway for you here.
Women Come Here for Many Different Reasons
Some feel stressed, exhausted, or “off” in their bodies
Some want more energy, clarity, and a sense of radiance
Some simply want to reconnect with themselves
No matter where you are, there’s a path forward that meets you where you are — without pushing, forcing, or judging.
Every option is designed to support your nervous system, restore your vitality, and help you feel yourself fully again.
How I Help
How to Begin…
There are a few ways to start your journey, depending on what feels right for you:
This is a slow, spacious introduction to the way I work — and an invitation to see if The Solace Practice feels like the right fit for you.
If you’d like to get a sense of my philosophy and the way I approach healing, I recommend starting here.
I was a guest on the Aligned Women Podcast, where I shared my approach to nervous-system-informed naturopathy and gentle healing in the episode: When Energetics and Naturopathy Meet: Healing for HSPs with The Solace Practice
This conversation explores burnout, sensitivity, vitality, and how healing can unfold when the body feels safe and supported.
1 - Start by Listening - My Approach in My Own Words
2 - Then Gently Check In With Your Energy
If you’re not ready for a consultation yet, this is a beautiful place to begin.
The Gentle Energy Audit is a free, reflective resource designed to help you understand where your energy is being drained — and where gentle support could help restore balance, calm, and vitality.
It’s not about fixing — it’s about awareness, compassion, and reconnection.
For women who want clarity and reflection before taking the next step:
Explore where your energy is being drained
Identify areas of your life and body that need gentle support
Take the first step toward feeling more connected, calm, and energised
If you’re ready for personalised support, 1:1 naturopathic consultations allow us to explore your health, energy, and goals in a calm, supportive space.
I offer gentle, nervous-system-informed naturopathic care for women experiencing:
Burnout and chronic stress
Nervous system dysregulation
Hormonal imbalance and menstrual concerns
Gut health and digestive issues
Skin health and inflammation
Vaginal and microbiome health
Fatigue and low vitality
CONSULTATION OPTIONS:
Initial Consultation — 60 minutes
Extended Follow-Up — 45 minutes
Follow-Up Consultation — 30 minutes
Quick-Fix Session — 15 minutes
3 - Work With Me 1:1
Coming Soon…
A self-paced, 45-minute masterclass for women who want to reconnect with their energy, calm their nervous system, and build resilience without pushing or forcing.
This offering is designed to support you gently, in your own time, with tools that help you feel more grounded, regulated, and at home in your body.
The Soft Power Nervous System Masterclass
The Solace Method (6-month Container)
For women ready for deeper, ongoing support, structured programs will soon be available through The Solace Practice.
The Solace Method is a 6-month container designed for deep, guided support to restore energy, nervous system balance, and confidence through a structured pathway. Combining 1:1 consults with guided tools and personalised strategies.
These offerings will provide guided, long-term care for restoring vitality, nervous system balance, and self-trust.
Why The Solace Practice Works
Here, healing isn’t about pushing or fixing — it’s about gentle, sustainable restoration. When your nervous system feels safe, your body can relax, energy is restored, and true vitality returns.
My approach is:
Gentle & Nervous-System-Aware
Individualised to your needs
Evidence-informed & practical
You’re not a puzzle to be solved. You’re a whole person, and I’m here to support your journey back to balance.
You don’t need to be “ready” or “perfect” — just curious and willing to feel better.
Each path supports your nervous system, restores energy, and reconnects you with your vitality. You are seen, understood, and supported — at every step.
Not Sure Where to Begin? Get In Touch.
You don’t need to know the perfect next step - that’s what I’m here for. If you’re unsure, you’re welcome to reach out, and I’ll help guide you toward the gentlest next step.