Gentle, Personalised Naturopathic Consultations for Women

Whether you’re feeling overwhelmed, fatigued, hormonally out of sync, or simply craving more calm and vitality, I’m here to support you with nervous-system-informed naturopathic care designed to help you feel more like yourself again — in a way that feels safe, sustainable, and empowering.

BOOK A CONSULTATION

You don’t have to do this alone.

I support women to restore energy, balance, and natural radiance through personalised care tailored to your body, your rhythms, and your life — without overwhelm or pressure.

I provide gentle, holistic support for a range of concerns, including:

Burnout & chronic stress – persistent exhaustion, overwhelm, or nervous system dysregulation
Hormonal imbalance & cycle support – PMS, irregular cycles, mood fluctuation
Gut health & digestive concerns – bloating, sensitivity, irregularity
Vaginal health & microbiome balance – discomfort, recurrent issues, confidence concerns
Skin health & radiance – inflammation, acne, imbalance
Low energy & vitality – lifelessness, flatness, or inconsistent energy

All care is tailored to you — your history, your priorities, and where you are right now.

What I Can Help With

Consultation Options

60 minutes - $195
Your first step towards personalised, holistic care.
This comprehensive first consultation is designed to explore your whole health picture, not just your symptoms.
We’ll take time to discuss your main concerns, health history, family background, diet, lifestyle, and any medications or supplements you’re currently using. Together, we’ll begin to identify possible underlying contributors to your symptoms and clarify what you’d like support with moving forward.
You’ll leave this session with a personalised treatment plan, which may include:
~ Practitioner-grade herbal or nutritional prescriptions
~ Functional or pathology testing referrals, where appropriate
~ Clear, realistic lifestyle and dietary strategies tailored to you
This appointment lays the foundation for your ongoing care, enabling us to address both your immediate concerns and the underlying patterns that influence your health.
45 Minutes - $155
(For Existing Patients Only)
For second appointments or more in-depth reviews.
This longer follow-up is ideal if you have new test results to review, multiple areas to work through, or a more complex health picture.
In this session, we’ll:
~ Review and interpret functional or pathology results in detail
~ Reflect on your progress and any changes since your last visit
~ Address new or ongoing concerns
~ Refine your treatment plan to better support your goals
~ Clarify next steps for your ongoing care
This appointment allows the time and space needed for a thorough, thoughtful, and personalised review.
30 minutes - $120
(For Existing Patients Only)
Focused support to keep your health on track.
This standard follow-up appointment is designed to support steady progress and ongoing guidance.
During this session, we’ll review how you’ve been feeling, assess what’s working and what may need adjustment, and refine your treatment plan so that it continues to feel supportive and achievable.
Depending on your needs, we may:
~ Adjust prescriptions or recommendations
~ Address new or returning symptoms
~ Review progress towards your goals
~ Discuss whether further testing is appropriate
This option is best suited for existing patients who have one or two key areas to focus on.
15 Minutes - $80
(For Exisiting Patients Only)
Short, focused support when you need it.
This brief consultation is suitable for:
~ Reviewing pathology (brief)
~ Checking or adjusting supplements
~ Acute symptoms or short-term concerns
This appointment is not intended for complex or multi-system presentations but offers timely support for focused needs.

Work With Us

During your consultation, you’ll experience:

- A calm, safe space to explore your health concerns

- Nervous-system-aware listening and assessment

- Practical, achievable recommendations that fit your life

- Guiding you toward clarity, balance, and renewed energy

Your care is collaborative — you’re part of the process, and every step is shared with intention and compassion.

What To Expect

What Clients Say…

“Tahlia is an intelligent and intuitive practitoner. She listens with deep care and attention. I’m very grateful for her care and would highly recommend her, especially if you are someone who identifies as being highly sensitive”

— Sarah

“Tahlia is incredibly grounding and understanding. I loved her focus on the foundations (hydration, stress reduction and mindful eating) before going straight to supplements.”

— Courtney

Book an Appointment

I offer consultations both in person (Albert Park, VIC) and online, so you can access support from wherever you are.

If you’re unsure which session is right for you, you’re welcome to reach out — I’m here to help guide you.

Please note, deposits are required for all initial consultation bookings. The Solace Practice has fees for late cancellations or no-shows to appointments, please read your confirmation email for details.