Supporting women to feel like themselves again — calm, energised, fully alive.
True wellness isn’t about pushing harder or “fixing” symptoms.
It’s about restoring balance, reconnecting with your body, and nurturing your vitality — in a way that feels safe, sustainable, and uniquely yours.
HI I’M TAHLIA ADAMS
A Clinical Naturopath, Space-Holder, and Advocate for gentle, whole-person care.
I am deeply passionate about helping women reclaim their energy, confidence, and sense of self.
My own journey through burnout, nervous system dysregulation, and the constant pressure to keep pushing taught me that true resilience comes from slowing down, honouring sensitivity, and reconnecting with yourself — not fighting against it.
I bring the same care and presence to my practice that I bring to life — creating a gentle, restorative space where your body and mind can soften, exhale, and heal at your pace.
Life’s demands — stress, burnout, hormonal changes, chronic fatigue — can disconnect women from their natural vitality. My work is about guiding women back to a state of balance, clarity, and radiant wellbeing, so they can feel fully like themselves again.
I work with women who are experiencing:
Burnout, chronic stress, and nervous system dysregulation
Hormonal imbalance and menstrual concerns
Gut health and digestive issues
Vaginal and microbiome health
Skin health and inflammation
Fatigue, low vitality, and energy depletion
All care is personalised and guided by your unique physiology, history, and goals.
My Qualifications:
Bachelor of Health Science (Naturopathy)
NHAA Accredited
Ongoing Education & Advanced Training:
I am committed to continual learning and clinical excellence. I am currently completing and participating in the following advanced education and mentoring programs:
Dr Moira Bradfield — Intimate Ecology Vagiversity Practitioner Education
Dr Brad Leech — Microbiome Mentoring Program
Dr Brad Leech - Autoimmune Mentoring Program
Dr Brad Leech - Paediatric Microbiome Mentoring Program
This ongoing education allows me to provide up-to-date, evidence-informed care — particularly in the areas of microbiome health, vaginal ecology, autoimmune support, and women’s health.
At The Solace Practice, I combine evidence-based naturopathic medicine with emotional and energetic awareness to create a space where you can feel safe, seen, and supported. My intention isn’t just to help you “get better,” but to walk alongside you as you rediscover balance, energy, and self-trust.
We are a women’s naturopathy clinic created for those who feel overwhelmed, depleted, or disconnected from themselves — yet deeply desire calm, vitality, and a sense of coming home to their body.
Here, healing is gentle, personalised, and rooted in nervous-system-informed care. Rather than pushing or fixing, we focus on creating safety, restoring balance, and supporting your body’s natural capacity to heal.
“Solace” means comfort in times of distress — a feeling of being held, supported, and deeply seen. That is the foundation of this practice.
My Philosophy
Healing isn’t about force — it’s about restoration, rhythm, and reconnection.
At The Solace Practice, I combine:
Nervous-system-aware care — helping your body regulate and repair
Individualised strategies — no one-size-fits-all plans
Evidence-informed naturopathy — science + whole-person care
Sustainable, practical guidance — feel energised without overwhelm
I focus on supporting women’s health and vitality, including - stress, hormones, gut and vaginal health, skin, fatigue, and energy restoration. Every plan is tailored to you, not a protocol.
Why Work With Me
Working with me means you’ll be met with gentleness, understanding, and expertise.
I’m here to:
Listen fully to your story
Help you understand your body and its needs
Support restoration of energy, balance, and vitality
Provide practical, sustainable strategies
The goal isn’t to “fix” you — it’s to help you feel like yourself again, fully connected, energised, and thriving.
Work With Me
I offer gentle, personalised naturopathic care through:
1:1 Consultations (In-person in Albert Park, VIC and Online)
Educational resources and Masterclasses
Ongoing programs (coming soon)
If you’re ready to restore your energy, reconnect with your body, and feel more like yourself again, I’d be honoured to support you.
