Naturopathic Care for Women Seeking Calm, Vitality & Reconnection

A gentle, personalised approach to nervous-system-informed wellness — supporting burnout, stress, hormonal imbalance, gut and skin health, vaginal and microbiome health, and low energy. Feel truly like yourself again.

BOOK A CONSULTATION

You are functioning, but don’t feel like yourself
You feel tired, flat, or depleted, despite trying to “push through”
You want more than symptom relief — you want renewed energy and balance
Quick fixes haven’t worked long-term
You’re ready for care that feels supportive, safe, and individualised

It’s not because something is wrong with you. It’s because your body is asking for restoration, support, and alignment — not more effort.

You Might Be Here Because…

Meet Tahlia

Degree Qualified Clinical Naturopath (BHSc)

NHAA Accredited

Telehealth + In-Person Consultations

A degree-qualified Clinical Naturopath (BHSc) and NHAA-accredited practitioner, offering in-person and telehealth consultations. Specialising in women’s health, nervous system support, and gentle, holistic healing.

Having personally navigated burnout and overwhelm, I understand what it’s like to feel out of sync with yourself. At The Solace Practice, I combine evidence-based naturopathy with emotional and energetic awareness to create a space where you can feel safe, seen, and supported — and begin to restore your energy, balance, and vitality.

LEARN MORE ABOUT ME

Healing is about restoration, not force.

At The Solace Practice, we see your body as a whole system — meaning your nervous system, hormones, gut, skin, and energy are all interconnected. When your nervous system feels safe, your body can shift from survival mode and redirect energy toward healing, clarity, and vitality.

Our Approach Is:

Nervous‑system‑aware — prioritising safety before symptom suppression
Individualised — no one‑size‑fits‑all, just what suits you
Evidence‑informed — rooted in clinical naturopathy
Sustainable — practical suggestions that fit your life

Our Philosophy -A More Gentle Way to Heal

You don’t have to push to heal - You just need care that helps your system feel supported.

WHAT WE CAN HELP WITH:

Burnout & chronic stress — persistent exhaustion and overwhelm
Nervous system dysregulation — feeling wired, flat, or unable to relax
Hormonal imbalance & menstrual cycle support — PMS, irregularity, energy shifts
Gut health & digestive discomfort — bloating, irregularity, sensitivity
Vaginal health & microbiome balance — recurring discomfort, confidence impacts
Skin health & radiance — inflammation, acne, imbalance
Fatigue & low vitality — when you’re coping, but not thriving

All care is personalised, calming, and guided by your unique physiology and goals.

Gentle Support for Women’s Health, Balance & Vitality

How We Can Support You

Not sure what you need? We meet you where you are — this guide will help you choose the most supportive next step.

A FREE reflective resource to explore where your energy is being depleted and how to restore balance.
Perfect for women wanting clarity before committing to a consultation
- Reflect on where your energy is being drained
- Identify areas of your body and life needing gentle support
- Take the first step toward feeling more calm, energised, and like yourself again
DOWNLOAD THE FREE RESOURCE NOW
Individualised women’s health care focused on nervous system support, vitality, and long-term wellbeing.
Perfect for the women ready for personalised, in-depth support
Individualised care for:
- Stress, burnout, and nervous system overwhelm
- Hormonal balance & cycle support
- Gut health & vaginal microbiome
- Skin health & radiance
- Fatigue and low vitality
Session Options:
- Initial Consultation – 60 min
- Extended Follow‑Up – 45 min
- Follow‑Up – 30 mim
- Quick‑Fix – 15 min
Nervous-system-informed approach to restore energy and balance. Practical, sustainable recommendations designed to fit your life.
BOOK AN INITIAL CONSULTATION →
A self-paced, 45-minute masterclass for women ready to reconnect with their energy, restore calm, and build nervous system resilience.
LEARN MORE →
For women seeking long-term support and transformation.
The Solace Method is a 6-month container designed for deep, guided support to restore energy, nervous system balance, and confidence through a structured pathway.
Combines 1:1 consults with guided tools and personalised strategies.
Perfect for women ready to create deep, lasting change with expert guidance.
JOIN THE WAITLIST NOW →

WORK WITH ME

What Like-Minded Women Are Saying…

“Tahlia is an intelligent and intuitive practitoner. She listens with deep care and attention. I’m very grateful for her care and would highly recommend her, especially if you are someone who identifies as being highly sensitive”

— Sarah

“I had a wonderful experience working with Tahlia and cannot recommend her enough. She is incredibly knowledgeable, kind, caring, and genuinely takes time to listen to your concerns to understand what’s going on. I felt supported throughout our entire time together, and her prescriptions were specifically centred around me, which I loved. She brings a calming and genuine presence to her consultations, and I am so grateful to have found Tahlia to help me with my health journey ”

— Alisha

“Tahlia is incredibly grounding, understanding, and I love her focus on the foundations (hydration, stress reduction and mindful eating) before going straight to supplements. I left feeling very optimistic, supported and hopeful. ”

— Courtney

Hear My Approach

I recently shared my philosophy on the Aligned Women Podcast in an episode titled When Energetics and Naturopathy Meet: Healing for HSPs. Hear how gentle, nervous-system-led care can restore calm, balance, and vitality.

LISTEN TO THE EPISODE